Explore Our Wellness Programs

Built for real life. Backed by science. Designed to help you move better, eat smarter, and feel amazing—no matter your lifestyle.

FitAI Kickstart

30-day transformation plan with workouts + meals. Perfect for starting fresh at home.

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Smart Eating Blueprint

Master nutrition without tracking everything. Ideal for busy professionals and families.

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Mobility Reset

10-day recovery-focused program to reset joints, muscles, and habits. No equipment needed.

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Compare Our Programs

Program	Duration	Focus	For Who	Equipment	Price
FitAI Kickstart	30 days	Fitness + Meals	Beginners	None	Free + optional upsell
Smart Eating Blueprint	Flexible	Nutrition	Busy lifestyle	None	Free
Mobility Reset	10 days	Recovery	Desk workers	Optional	Free

Why Our Programs Work

Rooted in behavioral science, SUDEWI’s approach uses short, repeatable habits to create real momentum. We don’t just give plans — we help you follow through.

What Users Are Saying

Thousands are seeing results with our programs. Here’s what just a few had to say:

“The Kickstart plan was the jumpstart I needed. I’m back on track and feeling great!”
– James T.

“Mobility Reset really helped with my back pain. Simple yet super effective.”
– Anna M.

Start Your Transformation Now

Get your free plan or browse all our programs — the smarter wellness journey starts today.

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