HOW FITAI WORKS
A science-backed system to help you eat better, move smarter, and stay consistent — built for real life.
Step 1: Assess
We start by helping you understand where you are: your habits, your goals, your struggles. No fluff — just clarity.
- ✅ Quick lifestyle quiz
- ✅ Identify hidden blockers
- ✅ Personal goal setting
Step 2: Plan
Based on your inputs, we give you a realistic 30-day plan that fits your life — not the other way around.
- ✅ Meal plan (with flexibility)
- ✅ Home workouts (no equipment)
- ✅ Daily checklist & accountability
Step 3: Transform
You take action — and we keep it simple. Track progress, celebrate wins, and feel better every week.
- ✅ Visible results from Week 1
- ✅ Motivation emails & tips
- ✅ Support from the FitAI system
It’s not a diet. It’s a method.
The FitAI system is rooted in behavioral science, nutrition education, and smart habit loops — all simplified into 30 days.
👉 Start Your Plan